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How to Find the Best Home Gym Equipment It's an investment that's huge, but is often less expensive than paying for the cost of a gym membership. Before bikes exercise for sale shop, figure out what type of exercise you'd like to do and the space you have. If you are limited in space, choose compact equipment such as the Bells of Steel Cable Tower or a smart home fitness system like Tonal. Space Having the right equipment at your home can make it easier to stick to your training plan. If you are pressed for time, don't have the time to drive to a gym, or don't want to deal with crowds, a space in your house or garage can help you work out at your own pace. It is important to keep in mind that you'll likely need to invest some money to create your ideal training zone, depending on the size of your space as well as the equipment you choose to purchase. It is a good idea too, to start small and then gradually increase the amount of equipment until you know the equipment you require. The best equipment for your home gym should provide a variety of workouts for the major muscles. A power rack is an piece of equipment that lets you perform bench presses, lat pulldowns and squats. Many of them, like the SR-4000 from REP Fitness, are built to be as compact as they can without sacrificing performance and durability. It has a 2-post stand design, which helps reduce the footprint and is compatible with a variety of optional attachments to enhance its capacity. You can also make the most of your space by selecting equipment that can be stacked such as the TRX system. These portable suspension trainers were created by Navy SEAL Randy Hetrick to be used on the battlefield. They are a convenient and easy method of getting an all-body workout while on the move. They can be folded down and placed in a nested position to save space. Some even come with attachments that focus on specific muscles or provide additional resistance. Another option that is versatile is a vibration plate, that can be used to enhance the bodyweight exercises and provide an extra challenging experience for lifters who are advanced. For instance the AXV Vibration Plate comes with an adjustable remote control and 120 speed settings that provide a personalised experience. You can also pair it with resistance bands to target different muscle groups or an bungee cord for an element of active movement. Capacity of Weight The size of your home gym equipment can range from a basic power tower to an advanced smart home gym. But no matter what you pick, make sure that the capacity of the equipment is sufficient to allow for a wide variety of exercises. If you're a beginner begin with a small amount like an assortment of dumbbells or a couple of barbells to aid in building strength for your upper body and work your back muscles. If you're a serious weightlifter, consider a heavy-duty power rack that can hold massive dumbbells, as as a range of other attachments, such as lever arms dip bars as well as a landmine-like attachment, seal row pad, and more. A bench should also be on your list of home gym essentials, and if you're a tight-knit lifter, consider an adjustable bench that can do decline and incline presses without taking up too much space in your garage. A bench that is flat is ideal, but you'll require dumbbells or bars if you would like to do exercises that are isolated like chest press or biceps curls. If you're interested in functional training and want to improve your fitness, then a plate stack resistance functional trainer is an ideal piece of equipment for you. This kind of machine is designed to target multiple muscles at once with the combination of squats, bench presses, and pull ups. Functional trainers are available with various options. They have cables for tricep flyes and pushdowns and the capability to alter the resistance on your own. It may seem obvious but the equipment you choose will have a major impact on how enjoyable and effective your exercises are. You must ensure that the equipment that you purchase is made from materials that are durable and can withstand regular use. It is crucial for those with a tight budget to choose equipment made of quality materials. If you're on a budget, invest in a home gym which combines an exercise bike and an equipment for rowing. This kind of fitness equipment for home use provides an excellent workout for the whole body and can save you money over time. Versatility There are plenty of options for your fitness goals and your budget, whether you have a gym at home that is specifically for your needs or you train in your living room. To narrow down your search begin by determining the space you have in your home and the exercises you'd like to focus on the most. Think about the kind of equipment that is best suited to your requirements. A Life Fitness G7 Home Gym for instance, provides more than 55 exercises and user-defined moves within a footprint smaller than the size of a queen-sized bed. Some machines can be folded and tucked away to make more space. If you're looking to stay within a budget you should consider using resistance bands. They can be used for stretching and strength training as well as being compact and easy to carry around. They can also be a great addition to your existing equipment by adding lightweight resistance bands to a dumbbell set or pairing them with a bench to perform lower body exercises. A quality exercise mat can make your home gym more complete. It offers a solid surface for performing exercises that require standing, and minimizes the chance of slipping. In addition, many mats are also lightweight and portable, making them simple to store away when not being used. A set of adjustable dumbbells can add versatility to your home gym and allow you to perform exercises like bench presses and seated dumbbell rows changing the weight load according to your fitness level. Smart home equipment for fitness, such as the Peloton Guide, can be an excellent addition to your fitness center at home. It offers a variety guided workouts with a relatively tiny footprint. It is also easy to use and compatible with a broad range of monitors and televisions. The REP PR-4000, a good value home gym, is a versatile machine that lets you perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. It can be used by people up to 7 feet tall and can be adjusted to 12 different levels. Aesthetics There's no doubt that home gym equipment looks different from what it was in the past. Some brands offer modern designs and are integrated with fitness apps to draw in those who appreciate aesthetics more than function. Other equipment is so comprehensive it could almost replace an exercise session (and track and adapt to your fitness goals). While space concerns continue to be a major concern for many, we've observed an increase in number of gyms at home that are smaller in size and cost. For instance, we like the Sunny Health & Fitness Magnetic Elliptical for its affordable price and small footprint. This elliptical features preset workouts and a short stride which is ideal for those who reside in apartments or other tight spaces that don't allow the space for big machines. Another home gym option that we like is the Torque F9 Fold-Away Functional Trainer. This full-trainer is compact but has enough power to train your entire body. It also has two doors that can be closed off from pets or children. The Torque also has a wood grain look to add to the aesthetics of your space. If you're looking for a home gym solution that does more than just track your progress, consider adding an electric rack to your gym. As the name suggests, these racks let you to lift heavy weights through a variety exercises, helping you develop a serious amount of strength and endurance. We like the Bells of Steel Manticore power rack priced at 600 dollars but will increase in price according to your personalizations. It is also simple to use and has a sturdy design, which is vital for heavy lifting. Of course, no home gym setup is complete without the staples: dumbbells and a bench. While a standard bench can be found from any home-supply store We recommend getting one specifically designed for home gyms. The benches that come with these models have some tweaks that make them more suitable for home workouts for example, a tough rubber coating and a moderate knurls to stop your hands from sliding off the bar after you've been working out for a while.