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Exercise Equipment to Give Your Whole Body a Workout If you've been to a professional gym, you've likely seen exercise equipment that enables you to give your entire body an exercise. The equipment ranges from heavy-duty professional equipment to small equipment that can be employed at home. No matter what type of equipment you choose to use, make sure you “bake-in” progression and regression to help your students or clients improve their fitness. Keep in mind that even the finest equipment will only produce results if it is used regularly. All-in-One Exercise Systems All-in-one fitness systems combine the functions of several pieces of equipment into one unit. They typically have the squat rack, bench, and attachments for various exercises that target muscles in the arms and the back, shoulders and legs. They might also include a pulley and cable system that provides resistance to help you train weights. Some all-in-one exercise systems like the Life Fitness G7 Home Gym come with an adjustable resistance system which lets you change the amount of weight you're using with a pin without getting up from your seat. Some of these machines are portable or stowable to help reduce space. Certain all-in-one exercise systems employ a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to train your whole body without the use of weights. However, they require that you perform some strength training exercises with your own body weight. Other all-in-one exercise systems include weights as well as a cable and pulley system like the BodyCraft X3 System. The machine comes with a dual weight stack of 200 pounds that allow you to perform dozens different exercises for strength training. It comes with a variety attachments, including shorter and longer bars, single and dual D-handles and stirrup handles. Other all-in one exercise systems, like the Tonal and Tempo Studio, incorporate technology that helps to ensure that you are in good shape during your exercises. Both systems utilize 3D sensors to monitor the position of 25 joints and compare them with other reference points, such as a mirror, to aid you in identifying the areas where your form is off. The products then give real-time feedback that can help you get back into the correct posture. This feature can help lower the chance of injury and ensure that you are targeting the correct muscles in the most effective method possible. bikes exercise for sale is particularly crucial when you train athletes to take part in sports. If you're doing an upper-body exercise that is linked to running blocking, for instance you must ensure you're targeting the muscles needed by the sport. Weights Weight training increases bone strength, muscle mass and balance. It also helps burn calories. Athletes may train with free weights (dumbbells or barbells) or machines that provide controlled movements, or cables and bars for various pull exercises. Resistance bands can be used to help with bodyweight exercises and can be a great option to incorporate them into training for younger athletes or those with no access to weights. When using weights, coaches should not place young athletes in low rep ranges, which could lead to injuries and muscle soreness. High school and middle school age athletes should generally use weights that they can lift six or more times, with proper form. Tubing and Resistance Bands Resistance bands and tubing offer an alternative to training with weights. Professional athletes from all sports use them to improve performance as well as increase strength and power, and build muscles without the need for heavy weights. Since exercise bike for sale of time elastic resistance training has been utilized. It is now utilized by athletes of all levels of fitness and age to improve and train muscle strength, speed, and agility. Tubes and resistance bands are inexpensive and portable, and they can be paired with simple home exercises for a complete fitness routine. Flat resistance bands consist of strips of latex or stretchy fabrics. They have handles on both ends. When not in use, they can be rolled and stored in a backpack or suitcase. They are lighter than a tube resistance bands and can be used for more exercises. Tube resistance bands are hollow cylindrical tubes that are coated with a rubber or plastic compound. They are designed to be affixed to a door or bar or pole, or any other stationary object. They are ideal for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They are also more resilient than the standard flat resistance band, and many of them have a built-in snap-guard that stops overstretching. One of the primary benefits of using elastic resistance training is that it allows you to alter the amount of emphasis put on specific muscles during an exercise by changing the direction of the pull. For example, a study conducted at Brigham Young University showed that changing the line of force in the squat exercise or step by directing the tubing or band towards the front of your leg changed the focus of quad and hamstring muscles. A resistance band or tubing is also an ideal option for those that prefer to work alone instead of working with a trainer or group. You can also carry the tubing with you on trips as they are compact enough to fit in luggage or backpacks. Aerobic Machines Cardio exercises increase endurance and cardiovascular strength, burn calories and stimulate the release of feel-good chemicals known as endorphins. Jogging, walking and using an elliptical are some of the most well-known cardiovascular exercises. Indoor gym equipment is preferred over outdoor workouts due to a variety of reasons. The major benefit of cardio equipment is that it provides an environment that is controlled and allows for a customizable workout. Many machines come with built-in monitors that track heart rate as well as distance and time to provide an enhanced experience. Treadmills provide a low-impact cardio workout and can be used to simulate walking, running or stair climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills a great option for those with knee issues or want to get in shape. Stair climbers have become popular exercise equipment since they exercise both upper and lower body at the same time and burn a lot of calories. Created to resemble a never-ending staircase, stair climbers build strength in the core and legs while targeting muscles in the arms, back and shoulders. The Jacob's Ladder is a unique piece of fitness equipment that provides an intense, total-body workout. This unique piece of equipment is designed to look like a ladder with rungs that serve as foot platforms. The rungs are attached to a chain, which is constantly moving as the user climbs. The ladder moves at a speed determined by the user's speed of climbing, allowing them to choose their own intensity. Stationary bikes and treadmills are also popular cardio machines. They offer a full-body low-impact cardiovascular workout. These machines allow users to adjust the resistance level in order to focus on specific muscle groups. Certain ellipticals feature an “Rolling Hills' program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes or ellipticals have interval training programs that improve endurance.